5-4-3-2-1 Grounding Technique: 50 Sheet Post-It Note Notepad

Using a 5-4-3-2-1 grounding technique on a sticky note helps you quickly shift from overwhelming emotions (like anxiety, panic, or dissociation) to the present moment by engaging your senses, breaking rumination cycles, calming your fight-or-flight response, and improving emotional regulation, making it a readily accessible, visual reminder for immediate use anywhere, anytime. Perfect for school and community counsellors, teachers, and parents. 

The Details:
- Professionally printed on Post-It Note Brand paper and backing
- Measures 3 inch x 3 inch square (7.62 cm x 7.62 cm)
- 50 sheets
- Self-adhesive
- Presented backed on 4 inch x 4 inch (10.16 cm x 10.16 cm) Eleventh and Taylor branded white card stock and safely packaged in a clear cello bag.

Note to U.S. Customers: Items will be shipped from Canada DDP (Delivered Duty Paid). Customs duties/tariffs and import fees are paid for by Eleventh and Taylor. The buyer only pays for the cost of shipping (postage). The customer receives the package without having to pay additional fees or go through customs clearance themselves.

Eleventh and Taylor offers a carefully curated and thoughtfully designed collection of modern stationery.